How Meditation Increases Productivity

by Jennie Lee The benefits of meditation are diverse and well documented, but an interesting one that is often overlooked is the effect meditation has on our productivity levels. Given how competitive the business world is, and the ever-increasing demands on our attention, it is easy to appreciate the value of a tool that can…

Top Tips For Productivity & Organisation in 2017

2016 has been a terrific year for me in business, but not without its hurdles! I’ve learnt a lot along the way and helped clients do the same. I have no doubt that 2017 will be bigger and better, but the key to that progression? Organisation & planning!  Being a Virtual Assistant takes organisation, careful…

Time Management - Is It All In Your Head

Time Management – Is It All In The Mind?

If you’re juggling your business, family, time for yourself, or just plain old getting things done, then you may be feeling as though you just don’t have enough hours in the day; you’re never going to catch up; create some space for yourself or make a success of it. You may even be wondering if…

The Holidays Are Here – It’s Time To Take Action!

[fusion_builder_container hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” overlay_opacity=”0.5″ border_style=”solid” padding_top=”20px” padding_bottom=”20px”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_text] December is here! Are you excited? Most people aren’t, but if…

Women In Entertainment Stars Share The Secrets to Being Heard In Any Meeting

Ok so maybe this is a bit tongue in cheek – I can’t really imagine using a megaphone in every meeting as Ellen Degeneres suggests.  But the suggestions in this article may help if you’re feeling as though your voice is disappearing – even if it’s only to give you a bit of a laugh…

A Woman In Business Story

Reframing the Family Portrait: Putting the Focus on Mothers •  Kylie Bodiya created Moving Lives Photography to empower women through luxury portraits. She was led to use women as a focal point of her photos when she started to realize how many mothers would rather remain out of the frame and just have pictures taken…

Upcoming Business Conference Helps Women Entrepreneurs Take the Next Step

Upcoming Business Conference Helps Women Entrepreneurs Take the Next Step http://bit.ly/2hfkyVy

Tracy Crouch – MP

[fusion_builder_container hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” overlay_opacity=”0.5″ border_style=”solid”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” border_position=”all” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”no” min_height=”” hover_type=”none” link=””][fusion_text]         Born in 1975, Tracey grew up and was educated in…

Chris Hill – Addiction Expert and Author

Chris Hill My name is Chris Hill. I recently lost my twin brother to alcohol and drugs. It has been the most horrendous, painful experience and I hate the thought of other people suffering in this way. My own life has been a journey through all kinds of addictions, starting with smoking my first cigarette…

From Council Worker To Theatre Producer, Actor and Director!

This was such an exciting show because both of our guests today have a fantastic background in the arts, both have achieved international recognition, and it hasn’t all been plain sailing either. JD (Junior) Douglas took himself from Arts and Development Officer at Camden Council to being a prolific writer, director and producer of plays.…