Today we were joined by co-founder of Avviso Media - Lucy Hall - and we were chatting about social media and anxiety in business.
We also had Lucy's daughter Lily in the studio - just in case you're wondering what the gurgling and giggling noises are!
Anxiety is something that affects many of us even though we may not talk about it. Symptoms include; self-sabotage, extreme worry, not replying to potential customers as well as physical symptoms like racing heart, sickness and memory lapses.
Tune in to hear Sian, Laura, Kelly & Lucy discussing their personal experiences as well as giving actionable tips on how to manage anxiety in business.