Today we welcomed Dani Needham into the studio to cover some of those questions we may have as women in business…
Is there a difference between men and women when it comes to keeping fit?
Is there a difference between keeping fit and being healthy?
How can you keep healthy as a ‘deskbound’ woman in business?
Plus, we found out about how Dani is using Facebook to rejuvenate a defunct Facebook page, and we even got a video of exercises you can do at your desk – even in a tight skirt!
Dani is a Personal Trainer and Fitness Club Manager in a new & growing gym in Kent. She is the health & fitness editor and co-founder of award-winning lifestyle blog, Beauty at Brunch, and now writes the online content for Whey Ahead, the UK’s first flavoured organic protein powder, as their brand ambassador.
Read more from Dani at her blog Beauty at Brunch