Jennie

//Jennie Lee

About Jennie Lee

Jennie Lee is the author of True Yoga: Practicing with the Yoga Sutras for Happiness and Spiritual Fulfillment. A Yoga Therapist who has shared the healing benefits of classical yoga and meditation with hundreds of clients over the past 17 years, Jennie uses the practices she writes about in True Yoga to help people conquer anxiety, depression, grief, stress, and challenging relationship dynamics. An expert in the field of Yoga Therapy, she is known for her practicality in applying yoga philosophy to life. She has coached a wide variety of clients from celebrities to CEOs, doctors to military officers, and more. She leads workshops and retreats internationally and her writing has appeared in the Huffington Post, Mind Body Green, Yoga Therapy Today Magazine, and numerous other wellness publications. Her coaching is available by phone and Skype, or on the island of O'ahu, where she lives and surfs with her husband and teenage son.

How Meditation Increases Productivity

By | 2017-01-11T16:15:53+00:00 January 11th, 2017|Business Growth Articles, Juggling Articles|

by Jennie Lee The benefits of meditation are diverse and well documented, but an interesting one that is often overlooked is the effect meditation has on our productivity levels. Given how competitive the business world is, and the ever-increasing demands on our attention, it is easy to appreciate the value of a tool that can [...]